Even I
am scared
of my own blog.
The small act of picking up the pen
and pouring down my feelings
brings about buried emotions
that once killed me with pain,
the illusions and dreams
that never were,
this intense love
that never goes away.

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You had all the reasons to trust me blindly,
however you chose to betray me,
hurt me,
break my spirit in irreparable ways.

I had all the reasons not to trust you,
however I chose to give you chances
and love you unconditionally.

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“I want to lose fat on my belly but not on my boobs”, “I want to get rid of my love handles”, “I want to build more muscle in my arms and back” – typical requests from PT clients. Mainstream science says that you cannot lose fat in the places you want. Aside from your nutrition, activity and gender (some would say race too but I include that in your genetic footprint), the body has a pattern, a map, determined by your genes, where you are more likely to deposit fat tissue and store water, and places where you are more predominant to ‘build’ muscle. Now, the purpose of this article is to go beyond this basic piece of 3D knowledge 🙂 We are constantly moving, changing, evolving, a fact determined by how we react to our surroundings and events through our emotions and feelings. It is possible to be born with a tendency to store fat on your thighs and override that pattern in your 50s through a change in your behaviours, thoughts, reactions and habits. If curiosity still itches having read this far, please follow me.

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There’s evil in the world.

I’m not just referring to those in the shadows,
manipulating the threads of the world.

There’s evil in the world.

Those lacking in light
preying on those with plenty of it.
Amongst people like you and me.

Just for pleasure
without reason,
unjustified, unfair, machiavellic
and meticulously engineered
to demolish all the pieces that
get in their way.

Not content with damaging
those with light,
they also devise plots
to turn their acquaintances, loved ones,
colleagues, friends and everyone
against them.

So that they make sure
that those with light
can never overshadow
their fake delusional power
with their blinding light.

But beware those of you in the dark.
For light is light,
and in its quiet splendour
absorbs obscurity.

Always.

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