Every day we have an incredible opportunity to connect to our life’s purpose, through the mysterious activity of Sleep. But we often miss it. We dismiss our dreams, as we aren’t educated to understand them. Our sleeping time is sacred, and it must be honoured accordingly. As we go about life, we accumulate a debt of hours of non-sleep, making our body suffer from the failure of regeneration. This lack of sleep makes us fail in decision making, in emotional responses, and in becoming disconnected from our sense of purpose (our life’s calling) due to the fatigue created. Sleeping is the only time where those who can’t let go of control, do let go 🙂 It’s a gentle reminder of our mere human state.

Read More

Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

Read More