It’s a curse and the biggest blessing. When you feel everything so deeply and you think that everyone else is the same but then you realise they’re not, there are times when you question yourself. Specially when those in the lower frequencies (most of people in the world, aka asleep ones) start projecting their insecurities and lack of self-authenticity at you and make you feel ‘different’. So you try to fit in pretending you don’t feel, which sucks/hurts even more. What’s really going on here is that most people NUMB their feelings, ignore them, or shut them down due to various reasons (it’s not a case that they don’t feel) and in return shame those who do express their feelings, because they aren’t strong enough to open themselves, they ridicule those who do. This is society for you. It’s been normalised that ‘to feel’ is a sign of weakness. Fuck that! What it means is that you’re vulnerable when you feel, therefore there is FEAR of feeling (and expressing it) because it can often be synonym of suffering. Well, let me tell you: If you don’t suffer you don’t thrive, grow, heal, love, live! Life comes with everything: pain and pleasure. Digest and assume that. Simply.

Read More

It’s not easy to have the willpower to follow a diet when one has an energetic footprint from other lives that conditions the current behaviours, preferences, orientations, lacks and blockages in the present body. Plus it’s not just our own individual life’s journey, but also our parental, social and environmental baggage that affects who we are and the shape of our body (including where we tend to store fat and water). So let us see how these stored pieces of energy can determine our predisposition to overeat, no matter how willing we are to change… we might always come back to the same patterns, if we don’t heal the root cause, i.e. the trauma.

Read More

Ahh… The mighty Vagus Nerve, also called the “Master Nerve”, is the longest and most complex nerve in our body. It goes from the base of the cranium all the way down to the abdomen, connecting the brain to the gut and all the organs. This is also the only nerve that can be strengthened and toned, almost like a muscle 🙂

Read More