Fitness, which should be all about health, right? and however in my experience, and as the observer and empath that I am, I have in my short journey encountered a world of ego. No surprise here, as it is directly linked with the dense realm, the physical world, the body.

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Even I
am scared
of my own blog.
The small act of picking up the pen
and pouring down my feelings
brings about buried emotions
that once killed me with pain,
the illusions and dreams
that never were,
this intense love
that never goes away.

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You had all the reasons to trust me blindly,
however you chose to betray me,
hurt me,
break my spirit in irreparable ways.

I had all the reasons not to trust you,
however I chose to give you chances
and love you unconditionally.

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As the morning frost,
she was pure.
No agendas.
No malicious intentions.
No requisites.
No prerequisites.
She was full of talent.
She was full of light.
She had it all.
A passionate, loving heart.
Strong, courageous,
deep and true.
She just was.

She was so pure
that she couldn’t see it.

That’s why many hated her,
wanted to bring her down, destroy her.

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“I want to lose fat on my belly but not on my boobs”, “I want to get rid of my love handles”, “I want to build more muscle in my arms and back” – typical requests from PT clients. Mainstream science says that you cannot lose fat in the places you want. Aside from your nutrition, activity and gender (some would say race too but I include that in your genetic footprint), the body has a pattern, a map, determined by your genes, where you are more likely to deposit fat tissue and store water, and places where you are more predominant to ‘build’ muscle. Now, the purpose of this article is to go beyond this basic piece of 3D knowledge 🙂 We are constantly moving, changing, evolving, a fact determined by how we react to our surroundings and events through our emotions and feelings. It is possible to be born with a tendency to store fat on your thighs and override that pattern in your 50s through a change in your behaviours, thoughts, reactions and habits. If curiosity still itches having read this far, please follow me.

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